What are the benefits of drinking coffee in the morning?

Coffee is a fundamental beverage in many people's routines, especially for its energizing benefits.

This fact increases the beverage's popularity in all corners of the world, making it crucial to the economies of many countries, including Mexico.

Below we tell you what the benefits are of drinking this beverage during the first hours of the day.

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According to the Nespresso website, these are the benefits of drinking coffee in the morning:

Provides energy and alertness: Coffee contains caffeine, which helps you be more active, pay more attention, react quickly, and retain information better.

Beneficial for metabolism and physical health: Caffeine activates the metabolism, which causes fat oxidation, helping you have more energy and burn calories. It increases adrenaline levels, which can improve your physical performance.

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Nutritional value: Preparing coffee with water or other liquids offsets the mild diuretic effect, contributing positively to daily fluid intake. Coffee is rich in antioxidants and contains vitamins B2, B3, B5, manganese, and potassium.

Dietary supplement: thanks to its high nutritional value, it can be a good complement to a balanced breakfast with toast, yogurt, green juice, among others.

Emotional and social health: Coffee has effects on mood. Caffeine produces neurotransmitters such as dopamine and serotonin, which are responsible for improving a person's mood. And socially, this is a good reason to interact with people, as it's a time to share a good conversation, which contributes to emotional well-being.

It's important to mention that these benefits are achieved if you control your coffee intake, since excessive coffee consumption can have health consequences.

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