How many calories does bread of the dead have?

As the Day of the Dead approaches, bakeries begin to fill up with bread of the dead. in all its presentations.

The calories in bread of the dead

To measure its caloric impact, the Mexican Social Security Institute (IMSS) recently published information on the nutritional content of pan de muerto (bread of the dead). According to the institution, a traditional piece of 100 grams covered with sugar provides 417 kilocalories.

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The organization details that this amount is equivalent to approximately 4.8 portions, so A complete piece can easily exceed that figure if it is larger than usual.

In addition to the caloric content, the IMSS breaks down the nutritional content of a 100-gram portion of pan de muerto: it contains 9.2 grams of protein, 53.28 grams of carbohydrates, 17.76 grams of fat, 36 milligrams of cholesterol, 329 milligrams of sodium, 92 milligrams of potassium, and 31.6 milligrams of calcium.

Enjoy the bread of the dead in moderation

The picture changes even more if accompanied by a sweet drink. If you consume it with a cup of chocolate milk, you'll add about 200 additional calories, bringing the total to over 600 calories in a single snack.

Health specialists remind us that, although these dates invite us to enjoy, Excessive consumption of this type of bread can contribute to overweight, obesity and raise glucose levels, cholesterol, triglycerides, and blood pressure. The recommendation is not to avoid them, but to moderate them.

Enjoying bread of the dead is part of the tradition on November 1 and 2, but knowing its energy content can be key to avoiding overindulging and taking care of your health while still participating in this custom.

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