Recipe for homemade electrolyte drink
When the body loses fluids due to heat, exercise, or illness, it not only loses water but also electrolytes, which are essential minerals for the body's proper functioning. These include sodium, potassium, calcium, and magnesium, which help maintain fluid balance, muscle function, and heart rate.
While commercial drinks like Electrolyte or Gatorade are available, you can also make a homemade version with simple, natural, and inexpensive ingredients, ideal for regaining energy and properly rehydrating.
READ: What are the benefits of drinking coffee in the morning? Ingredients for a homemade electrolyte drinkFor a one liter serving, you will need:
- 1 liter of drinking water (can be natural or mineral).
- ½ teaspoon of salt (preferably sea or Himalayan salt).
- 2 tablespoons of sugar or honey.
- The juice of 1 or 2 lemons (you can also use orange or grapefruit).
- Optional: ¼ teaspoon baking soda to balance pH.
- In a pitcher, mix the liter of water with the salt and sugar until completely dissolved.
- Add the lemon juice and, if desired, the baking soda.
- Mix all ingredients well.
- Refrigerate the beverage for at least 30 minutes before consuming.
- You can drink it cold during or after exercise, or in cases of mild dehydration caused by fever, diarrhea, or prolonged sun exposure.
- If you exercise intensely or are exposed to a lot of heat, take small sips of the drink every 15-20 minutes.
- Don't overindulge in electrolytes if you don't need them; too much sodium can also be harmful.
- For those looking for a more natural option, you can substitute sugar with coconut water, as it naturally contains potassium and magnesium.
Making your own electrolyte drink is not only a practical way to take care of your health, but also a healthier option compared to industrial versions with added colors or sugars. With this simple recipe, you can stay hydrated and energized, especially on hot days or during intense physical activity.
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