How healthy is it to sweeten food with honey?

Honey, like sugar, is a sweetener commonly used in cooking to enhance the flavor of food. Its popularity can often be attributed to the belief that the liquid is healthier for the body, something that is especially appealing to people who need to monitor their blood glucose levels.

There are several nutritional differences between honey and sugar, due to their different composition.

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The natural liquid produced by bees from flower nectar offers various health benefits related to its antibacterial, antioxidant, and anti-inflammatory properties.

One of the most notable benefits of consuming honey is its relief from coughs, sore throats, and allergies. A study published in the British Medical Journal in 2021 details that honey is much more effective than conventional treatments in relieving the symptoms of upper respiratory tract infections.

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Although honey has more calories than sugar, its sweetening power is greater, which means that a smaller amount can be used to sweeten foods and beverages such as teas, coffees, and homemade desserts.

Additionally, honey has a lower glycemic index than sugar, meaning it won't raise blood glucose levels as quickly. It's worth noting that foods with a low glycemic index help you feel satisfied for longer, are less addictive, help you maintain a healthy weight, and reduce the risk of heart disease.

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Despite its slight nutritional advantages over refined sugar, honey consumption should be moderate. This is because it is also a product rich in sugars and calories, according to the University of Arkansas.

In order to prevent health problems, the World Health Organization ( WHO ) recommends limiting the intake of added sugars to less than 10% of daily caloric consumption.

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