Is it bad to drink orange juice on an empty stomach?
Orange juice is obtained by squeezing the inside of several oranges. This is a great source of antioxidants, substances that protect the body's cells from damage caused by free radicals. Antioxidants also help prevent chronic diseases , such as heart disease, diabetes, and cancer.
Besides being delicious, Orange juice is also rich in vitamin C , which helps prevent premature oxidation, while promoting wound healing and strengthening the immune system.
Despite all its benefits, there's a belief that drinking this juice on an empty stomach is harmful to your health. We'll explain below.
Is it bad to drink orange juice on an empty stomach?Because of its appetizing sweet taste, many people choose to drink orange juice at any time of day, however, if ingested at the wrong time can cause serious damage to the body.
Consuming this juice on an empty stomach, that is, without anything in the stomach, causes some health repercussions. This is because the amount of vitamin C can interact with stomach acid, causing heartburn and ulcers if consumed in large quantities or for prolonged periods.
Similarly, drinking orange juice after eating can increase pressure on the stomach, causing bloating, pain, and abdominal discomfort.
Read: How harmful is eating instant soup to your health? Times to avoid drinking orange juice- Before brushing your teeth: The acid in oranges can damage tooth enamel , so it is recommended to avoid brushing your teeth immediately after eating them.
- With antibiotics: The same acid found in oranges could affect the chemical structure of the antibiotic , reducing its healing effect in the body. Furthermore, this juice contains a substance similar to larigin, which hinders the activation of the enzyme that transports drugs.
- With seafood: Most seafood contains significant amounts of pentavalent arsenic, which is toxic. These substances are not normally harmful to the body, however, when ingested with foods rich in vitamin C, such as orange juice, they can negatively impact health.
- Before sleeping: Just like on an empty stomach, drinking orange juice before bed is not recommended, as it can increase the frequency of nighttime urination, causing insomnia, and also increasing blood sugar levels.
- Before or after drinking milk: The protein contained in milk can react with the tartaric acid and vitamin C in the juice, causing bloating, indigestion, diarrhea, and abdominal pain.
Experts mention that the ideal time to drink this beverage It is 1 or 2 hours after breakfast or lunch. On the other hand, they recommend drinking it freshly squeezed, since leaving it exposed to air for a prolonged period can affect its nutritional value.
It is recommended to consume only the equivalent of 1 cup of orange juice per day to take full advantage of all its nutrients while maintaining gastrointestinal health.
Drinking orange juice if you have a common cold or flu can work as a supplement, as it increases resistance and regulates bodily functions to fight off virus agents, helping the body eliminate toxins and replenish electrolytes.
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