These are the healthy foods that can damage your teeth, according to dentists.
There is a growing awareness of the need to include healthy foods in our diet, but while their benefits are significant, they can also cause some drawbacks.
For example, our teeth can suffer from some otherwise healthy foods. The expert dentists at Doctors Implants explained to the Mirror what some of these products are.
Thus, berries are one of those healthy foods that can harm our teeth. They are healthy and a good source of fiber, but some contain dark pigments that can stain teeth over time.
Among the culprits are blueberries, blackberries, and raspberries. "Berries are fantastic for your health, but they can alter the tone of your smile if not cared for," advises an expert at Doctors Implants. To avoid this, they recommend brushing your teeth after eating them. If you notice any discoloration, you can opt for a professional whitening treatment.
Another example is citrus fruits: oranges, lemons, and grapefruits are full of vitamin C, but they also contain high levels of citric acid, which can erode enamel and damage implants.
"People assume that fruits are always good for your health, but the acidity in citrus fruits can cause enamel thinning over time," says a Doctors Implants specialist.
To reduce the impact of this acid, enjoy these fruits in moderation and then rinse with water to neutralize the acid levels in your mouth.
Similarly, pickles, salad dressings, and other vinegar-rich foods have a bold flavor, but they also contain high levels of acidity. "Vinegar is a hidden culprit in enamel erosion," explains one expert. Drinking water after eating them can also help dilute the acids.
Like red wine, coffee and tea contain tannins that can easily stain teeth, especially with repeated daily consumption. "Over time, stains can mar even the most well-maintained smile," says the expert. Limiting consumption and brushing your teeth regularly can reduce staining. According to the Mayo Clinic, drinking three to four cups of coffee a day is considered safe.
Finally, tomatoes are naturally acidic , and tomato sauces can wear down enamel and stain teeth over time. "When acidic sauces sit in the mouth, they have a double impact: causing erosion and discoloration," warns one expert. They recommend pairing tomato sauces with calcium-rich foods, such as cheese, which can help neutralize acidity.
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