Jogging, workouts & co.: How many minutes of exercise per week can prolong your life
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author
Mathilda Trausch, online editorial team
Sources
dos Santos M, Ferrari G, Lee DH, et al. (2022): Association of the “Weekend Warrior” and Other Leisure-time Physical Activity Patterns With All-Cause and Cause-Specific Mortality: A Nationwide Cohort Study, last accessed on January 24, 2024: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2794038
Aguib Y., Al Suwaidi J. (2015): The Copenhagen City Heart Study (Østerbroundersøgelsen), last accessed on 24 January 2024: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625209/
Schnohr, P., O'Keefe, JH., Lavie, CJ, et al. (2021): U-Shaped Association Between Duration of Sports Activities and Mortality: Copenhagen City Heart Study, last accessed on January 24, 2024: https://www.mayoclinicproceedings.org/article/S0025-6196(21)00475-4/fulltext#%20
Momma H, Kawakami R, Honda T, et al. (2022): Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies, last accessed on January 24, 2024: https://bjsm.bmj.com/content/56/13/755
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