Seasonal depression is dangerous for the heart! At least two servings of fish should be consumed per week.

Koylan emphasized that the shorter days and cloudy weather can lead to seasonal depression in some people, saying, “The stress, anxiety, and depression that occur in seasonal affective disorder increase stress hormones like cortisol, raising blood pressure and negatively impacting heart health. Spending time with loved ones, taking up a new hobby, or practicing meditation or deep breathing exercises can be beneficial for lifting your mood. Even opening your curtains in the morning and taking in the sunlight can improve your mood by regulating your biological clock. Remember, a happy mind is the best friend of a healthy heart.”