Tired at the end of the day? A foot bath could be the solution, according to a doctor.
After a long, exhausting day , your body craves relief, and your feet, responsible for supporting your weight and daily routine, feel the impact more quickly. A simple, inexpensive practice can be the key to relaxing and taking care of your health: a foot bath .
Dermatologist Raphaella Marques explains to Metrópoles that the technique, traditionally used to relieve pain, goes beyond relaxation. "Soaking your feet in warm water stimulates blood circulation , reduces swelling, and helps relieve muscle tension. It's especially beneficial at the end of the day," she says.
The doctor recommends enhancing the effects of foot baths with readily available ingredients like coarse salt and baking soda . "When combined with warm water, these ingredients have anti-inflammatory and relaxing properties and can help hydrate the skin. Regular use also helps prevent calluses and excessive dryness of the feet," she adds.
According to the expert, to perform the ritual at home, ideally use a clean basin with enough warm water to cover your feet up to the ankles. Add two to three tablespoons of coarse salt and, if desired, a few drops of calming essential oils, such as lavender, or herbs like chamomile and rosemary. The soak should last between 15 and 20 minutes. Afterward, it's essential to dry your feet thoroughly, especially between the toes, to prevent the spread of fungus, and apply a good moisturizer.
How many times a week is it recommended to perform this treatment?The frequency of foot baths depends on your goal. "For those simply looking to relax and relieve fatigue, two to three times a week is sufficient," advises Raphaella. However, she warns that people with circulatory problems, diabetes, or foot wounds should consult a doctor before adopting the practice.
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