Antioxidant tea prevents premature aging and improves digestion
Rich in fiber, vitamin C, and antioxidants like mangiferin, tea made from mango peel is gaining traction among natural health allies. According to nutritionist Mariane Alves , the drink offers several benefits: "Little-known, but rich in antioxidants, mango peel tea can help control blood sugar and improve intestinal health," she says.
According to the expert, mango peel contains phenolic compounds that aid digestion, contribute to cholesterol balance, and fight free radicals — which prevents premature aging and strengthens the immune system. Furthermore, its anti-inflammatory properties act to control inflammatory processes in the body.
Mariane emphasizes that preparation should begin with proper cleaning of the peels: "Wash the peels thoroughly with a solution of water and sodium hypochlorite to remove pesticide residue and ensure safe consumption." She also recommends prioritizing organic fruits.
Teas promote the well-being and health of the body
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They can be eaten hot or cold.
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Drinking tea can speed up your metabolism
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Including this drink in your diet also helps with weight loss.
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Long-term consumption promotes the elimination of toxins from the body. Always remember to consult a doctor or nutritionist before making dietary changes.
Getty ImagesFinally, the nutritionist warns: “Although natural, tea should not be consumed by pregnant or breastfeeding women without medical advice.”
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