Attention: If you are gaining weight, this may be one of the unimaginable causes

If your goal is to lose weight and you're frustrated by the lack of results, you may be taking an action that directly impacts your body . It's crucial to consider how routine, stress, and pressure from your work activities can affect your body. What could be one of the causes?

Cuidate Plus, a website specializing in health issues, indicated that eating unhealthy foods quickly, such as ultra-processed or energy-dense foods, can have an impact on your cardiometabolic system. "Other studies have shown that chewing slowly and increasing the number of chewing cycles during a meal is inversely associated with adiposity . Therefore, these results suggest that a slower chewing speed could improve the development of satiety, limiting total food intake," the aforementioned website points out. (See more: Which credit card in Colombia offers the most benefits to users, according to AI) For this reason, Miguel Ángel Martínez Olmos, head of the Endocrinology Service at the Santiago de Compostela University Hospital Complex, pointed out that this process of nutrient intake can generate signals in the brain. "By eating quickly, we bypass the physiological mechanisms that inform the brain of how much food is enough. These signals don't have time to reach the brain, and if we do it repeatedly, energy accumulates in the form of fat," the expert pointed out. Therefore, the specialist recommends that it is important to carefully choose the products included in your diet, along with taking the necessary time to chew slowly and converse with several people, a habit that people should maintain throughout their lives.

What are the three keys to losing weight?

The Mayo Clinic addressed this issue through its official website and offered three recommendations to help you achieve this goal: 1. Be aware that this is a procedure that requires time and effort, so you should take steps to eat healthily and maintain physical activity. (See more: 'It's Healthier': Experts Recommend Replacing Meat with This Food Immediately) 2. Find an internal motivation that allows you to continue with your weight loss intentions. "It's up to you to make the changes that will lead to long-term weight loss. However, the support of others also helps. Choose people who will inspire you. They should never be ashamed of you or hinder your progress," the aforementioned institution stated. 3. Finally, setting goals will allow you to achieve them. There are two objectives: the first is to make a list of healthy actions you will perform during this time, and the second is linked to the results you hope to achieve.