These are the best smoothies you can drink during a heat wave.

High temperatures have reached virtually the entire country. The National Meteorological Service (SMN) warned that the weather will be very hot across most of the country. This climate is causing physical and mental stress for many people . In addition, certain conditions should be taken into consideration to avoid possible heat stroke. Above all, stay hydrated and eat healthy.

The heat wave that is scorching the country will prevail in Sinaloa, Nayarit, Jalisco, Colima, Michoacán, Guerrero, Oaxaca, Chiapas (center and west), Durango (northeast, east and south), Coahuila (center and south), Nuevo León (center and south), Tamaulipas (center, west and southwest), San Luis Potosí, Zacatecas, Aguascalientes, Guanajuato, Querétaro, Hidalgo (west and southwest), Tlaxcala, State of Mexico (north and southwest), Mexico City, Morelos, Puebla (south and southwest), Veracruz (center and south), Tabasco, Campeche and Yucatán (southwest).

When it comes to hydration , it's clear that drinking water alone isn't enough to sustain intense heat. That's why smoothies are a great option for refreshing the body and providing different benefits depending on the fruit they're made from.

In this article, we offer three special smoothies to prevent heat stroke and enjoy their flavor.

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1. Banana smoothie

It's a classic smoothie that you can enhance by adding blueberries, chocolate, or berries. The base is as follows:

Liter of milk
2 bananas
50 g of sugar

2. Cherry and yogurt smoothie

Ingredients:

400 grams of cherries
1 cup of natural yogurt
100 ml of orange juice
40 grams of sugar

3. Peach and lemon

Ingredients:

3 peaches
juice of 1 lemon
400 ml of water
Sugar to taste

With these options, you'll stay hydrated while also cooling off. You can serve them in glasses with ice or add them to a smoothie to make a slushy texture. Remember to stay indoors during the hottest hours of the day and watch for any signs of heat exhaustion.

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