For skin care from age 25: 5 foods with the most collagen

Starting at age 25, your body begins to lose collagen production , a protein essential for your skin. In this context, the reduction in collagen levels can lead to the appearance of fine lines, dullness, and sagging skin. Therefore, what are the 5 foods you should eat to provide your body with this organic macromolecule?

The truth is that with a proper diet, you can obtain nutrients that stimulate and produce collagen, which will help your skin look radiant for years to come.

Below you will find the list of ideal foods according to the information published by Vogue :

(See more: Take note: the 7 smells that snakes 'hate' and keep them away from anywhere) 1- Bones: These are beneficial for hair, skin, and nails. They should be cooked in a broth that can be used to accompany soup or even risotto. 2- Meats : These are good sources of collagen. Its presence is found in fibrous, indigestible cuts. Be careful with the toughest parts, as they can provide great benefits.

3- Oysters

Although they're known as aphrodisiacs, they also contain copper and zinc. Eating oysters can give you more radiant, radiant skin.

4- Garlic

It's loved by some and hated by others, but it can clearly provide several benefits. It contains vitamin C, copper, and zinc. Use it in different preparations, as its effects will be noticeable on your skin.

5- Shrimp

Protein can be found in the meat and in some areas of its outer shell. Eat them even with the skin and legs. What are the keys to healthy skin?

Taking care of your skin will definitely help you prevent skin problems and premature aging. Therefore, here are three recommendations you can follow to pamper your body, according to the Mayo Clinic. 1- Protect yourself from the sun. Sun exposure can cause the appearance of spots and wrinkles. It can be risky, as it increases the chances of getting skin cancer.

(See more: Get rid of them once and for all: 3 home remedies to eliminate snot from your sight) 2- Don't smoke

This is a negative habit, not only because it affects your lungs but also because it allows wrinkles to form. "It also depletes the skin of oxygen and nutrients, which are essential for its health," notes the aforementioned entity.

3- Treat your skin gently

Make sure some daily activities don't affect your skin. Moisturize your skin, reduce your bathing time, and shave carefully.