Healthy? Consider how much protein pork rinds have.

Pork cracklings, known for their crispy texture and intense flavor, are made from pork skin, deep-fried until crispy. Although they're often associated more with cravings or street food than with healthy eating, the truth is they provide a considerable amount of protein.

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According to data from the United States Department of Agriculture (USDA), a 28-gram (approximately one-ounce) serving of pork rinds contains on average:

• 17 grams of protein
• 9 grams of total fat
• Zero carbohydrates

This means that More than 60% of the caloric content of chicharrón comes from protein, making it an attractive option for low-carb diets, such as ketogenic or paleo.

What kind of protein does it contain?

The protein present in pork rinds comes mainly from collagen, a structural protein abundant in pig skin. Although it is not a complete source of essential amino acids like lean meat or eggs, it can complement a varied diet.

In addition, collagen has potential benefits for skin, joints, and hair, although its absorption depends on food processing and overall nutritional balance.

Is it healthy to consume it frequently?

Although they're high in protein, chicharrón is also high in saturated fat and sodium, especially when consumed in excess or when prepared with added salt and recycled oils. Therefore, experts recommend consuming it in moderation.

For a more flavorful option, some producers bake the chicharrón instead of frying it, which can reduce the fat content. Additionally, It is possible to find versions without added salt or with natural seasonings.

Pork cracklings can be part of a balanced diet as a convenient source of protein, especially if accompanied by other nutrient-rich foods and consumed in moderation. Its high protein content makes it an interesting option for certain diet plans, but should not be considered a regular substitute for other more complete and low-fat protein sources.

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If you're looking for a protein-rich, carb-free snack, a serving of plain pork rinds can be a practical option. However, If you have cholesterol problems, high blood pressure, or are following a low-fat diet, it is best to consult a health professional.

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