What happens to my body if I take melatonin? What the experts say

Melatonin influences a person's sleep-wake cycle . In this context, taking supplements based on this hormone can be beneficial and even alleviate some problems related to sleep disturbance. Does it have side effects? Experts debated the pros and cons.

The renowned Mayo Clinic maintains that it is safe to use in the short term . It also differs from sleep aids in that it does not cause addiction or even dependence.

However, it includes a series of side effects such as dizziness, nausea, headache, and daytime drowsiness. Less commonly, patients may experience diarrhea, irritability, depression, nightmares, stomach pain, constipation, and nighttime urinary incontinence, among others.

(See more: It's now confirmed: this will be the price of the Bogotá Metro fare) "Since melatonin can cause drowsiness, do not drive or operate machinery for five hours after taking it," the aforementioned institution states. What recommendations should you keep in mind before taking melatonin?

Specialists recommend consulting with your primary care physician before taking melatonin. They will determine whether it is truly necessary or if you have a condition due to other medications. “The amount of melatonin in over-the-counter supplements varies widely. Your healthcare provider can help you decide if melatonin is right for you and, if so, which option is best for you,” the Mayo Clinic added. (See more: Scare them away from your home: What smell do cockroaches hate?) The generally established dose is 1 to 5 mg, taken at least one hour before bedtime to help you overcome these discomforts.

For all the above reasons, this hormone shouldn't be considered the only tool to solve the problems associated with insomnia. A change in your routine can likely help your health, and therefore, you should add exercise, hygiene, social connection, and even proper nutrition to your activities.