Light nutrition guide for summer: What do dietitians recommend for summer, how should one eat in summer?

Heavy meals, fatty fried foods and high sugar drinks cause discomfort and make digestion difficult during this period. It is possible to take some simple but effective steps to create a diet plan that keeps the body cool and gives energy without tiring it.

During the summer months, due to the hot weather, appetite may decrease, therefore the need for light nutrition increases. Heavy and oily foods both tire the stomach and cause discomfort in the body when combined with the heat. So how should one eat to stay both energetic and healthy in the summer?

Here are the 5 golden nutrition rules recommended by dietitians, especially for the summer season!

In hot weather, the body loses water through sweating. Therefore, it is very important to consume at least 2-2.5 liters of water per day. If you have difficulty drinking water,

• Lemon slices

• Mint leaves

• Cucumber

• You can create a flavored water alternative by adding fruits such as strawberries.

On summer tables

• Grilled vegetables,

• Dishes with olive oil,

• Cold appetizers with yoghurt (such as tzatziki, zucchini salad with yoghurt),

• Fresh green salads

should be at the forefront. You can relax your digestive system by staying away from fried foods and heavy meat dishes.

Summer fruits and vegetables are high in water and contain vitamins and minerals. Listen to the balance of nature.

• Fruits such as watermelon, melon, peach, plum

• Vegetables such as tomatoes, cucumbers, zucchini, purslane

You can consume it in large quantities, boiled, baked or raw.

Instead of cola, fruit-flavored sugary drinks or ready-made iced teas;

• Homemade lemonade

• Mint buttermilk

• Fruit kefir

• Cold herbal teas (hibiscus, sage, mint-lemon)

Prefer drinks like these. You will both cool down and reduce your sugar intake.

Instead of heavy, large meals in the summer, it is more ideal to eat 5-6 small meals a day . In this way, the body uses energy more balancedly, bloating and fatigue are reduced.

In between your meals:

• A handful of almonds

• Yogurt + fruit

• Combinations like a slice of watermelon + feta cheese are good alternatives.

Bring the refreshing effect of summer to your tables. You can have a more enjoyable summer season by applying these 5 suggestions for more energy, less bloating and a healthier body. Remember; healthy nutrition should take shape according to the seasons!