Madonna diet became a trending topic on social media: It is claimed to be an enemy of cancer
The macrobiotic diet is not just a way of eating because of its strict rules, but is also seen as a lifestyle. The basis of the diet is to consume simple and healthy foods in order to cleanse the body of toxins.
Those who follow the diet generally prefer organic fruits and vegetables, oats, brown rice and seaweed. While some people follow this diet in a vegan style, some also consume organic meat or fish from time to time. It is known that world-famous singer Madonna eats hazelnuts, broccoli, kale, pumpkin, carrots, radishes and legumes.
American actress Gwyneth Paltrow was also among the celebrities who followed this diet in the past.
The diet’s creator, George Ohsawa, claims that a macrobiotic diet can prevent cancer and other serious diseases. However, Cancer Research UK says there is no scientific evidence that the diet prevents or treats cancer. However, this does not completely invalidate the potential health benefits of a macrobiotic diet.
Studies show that people who follow this diet for a long time tend to have lower body fat and cholesterol levels, which can reduce the risk of heart disease, breast cancer and some other cancers associated with high-fat diets.
Experts also emphasize that the macrobiotic diet has some risks. One of the biggest dangers is the risk of malnutrition due to the lack of dairy products and animal products. This situation can make it difficult to consume protein, calcium, iron, vitamins and sufficient calories. In the long term, a person may face problems such as unintentional weight loss, fatigue, weakness and a weakened immune system.
Early versions of the diet recommended only whole grains and water, leading to severe malnutrition and, in some cases, death.
If you want to make a radical change in your diet to improve your health, be sure to consult a doctor or nutritionist beforehand.
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