What happens when vitamin D is deficient in the body? Pay attention to its vital role!
Calcium is an essential mineral for a healthy skeleton, but it cannot be absorbed efficiently in the body without sufficient vitamin D. This causes bone density to decrease over time, despite dietary calcium intake. In addition, vitamin D supports the mineralization process that allows calcium and phosphate to adhere to bones, making bones hard and strong. According to experts, vitamin D is important not only for children in the growing age group, but for all age groups. Supporting the formation of new bone tissue and replacing old bone cells, this vitamin is also an integral part of the body's natural repair mechanism. Experts warn that this balance is disrupted in vitamin D deficiency, and that bone diseases can occur.
Experts emphasize that vitamin D is not limited to bone health, and that it also supports muscle strengthening. It is known that individuals with reduced muscle mass have an increased risk of falling, and fractures are a significant health problem, especially in the elderly. Therefore, this risk increases with vitamin D deficiency, and adequate levels of vitamin D play an important role in reducing the rate of falls and fractures.
In children, vitamin D deficiency leads to rickets, a disease characterized by softening of the skeleton. This disease manifests itself with curvature of the legs and growth retardation. In adults, deficiency can result in osteoporosis and increased risk of fractures in the long term. Experts emphasize that vitamin D supplementation is an important preventive health strategy for postmenopausal women and older individuals.
It is stated that the most effective ways to maintain healthy vitamin D levels are appropriate exposure to sunlight and supplementation through nutrition. If necessary, it is recommended to use supplements under expert supervision. As a result, experts emphasize that vitamin D should not be neglected in order to have strong and resilient bones at every stage of life.
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