These 3 nuts keep you full as much as eggs! Nutritionists explained one by one

Nuts are not only delicious snacks but also powerful sources of nutrition, but some stand out for their filling properties.

Especially peanuts, almonds and pistachios, thanks to their high protein and fiber content, slow down digestion and provide a feeling of fullness for a long time.

According to EatingWell magazine, these foods also help keep your blood sugar levels balanced, helping you stay energized throughout the day. In fact, some nuts are as rich in protein as an egg (an egg contains an average of 6 grams of protein).

1. Peanut

Protein: 7 grams in 1/4 cup

Fiber: 2 grams

Peanuts, which have a long shelf life and are highly nutritious, stand out as a particularly practical source of protein and fiber.

2. Almond

Fiber: 3.5 grams in 23 almonds

Standing out with its antioxidants that support heart health and its high fiber content, almonds can meet more than 10% of your daily fiber needs.

3. Pistachio

Protein: 6 grams in 1/4 cup

It contains many beneficial minerals such as vitamin B6, potassium and manganese, which support the immune system. Research shows that regular consumption of pistachios can positively affect intestinal health.