Beware of respiratory diseases during seasonal transitions

Experts note that viral respiratory infections increase during seasonal transitions, emphasizing that viruses like the flu, colds, RSV, and coronavirus spread more easily during this period. Illnesses like sinusitis, bronchitis, and pneumonia also occur more frequently during this period.

'FACTORS THAT WEAKEN IMMUNITY'

Discussing why the immune system weakens during these periods, Specialist Dr. Kaya said, "Changes in temperature and humidity dry out the protective mucous membranes in the respiratory tract and weaken the immune system. Vitamin D production also decreases with decreased sunlight exposure. Disruptions in sleep patterns, increased stress, and the return to crowded environments after school are other factors that strain the immune system."

'THE MOST COMMON DISEASES'

Stating that viral respiratory infections, especially during seasonal transitions, increase, Specialist Dr. Kaya shared the following information:

Viruses like the flu, colds, RSV, and coronavirus spread more easily during this time. Diseases like sinusitis, bronchitis, and pneumonia also occur more frequently. Middle ear infections increase in children. Gastrointestinal infections also increase, especially with the start of school. Allergic rhinitis and asthma flare-ups are also common problems during this time.

IMMUNITY SUPPORTING RECOMMENDATIONS

Emphasizing that nutrition and regular exercise are the most important factors for immunity, Specialist Dr. Kaya said, "Fresh fruits and vegetables, whole grains, healthy fats, and adequate protein should be consumed daily. A 30-minute walk should be taken at least three days a week. Adults need 7-9 hours of sleep, and children need 9-11 hours of sleep to maintain the immune system. Meditation, breathing exercises, and hobbies are also beneficial for stress management."

'FEATURED FOODS IN NUTRITION'

Specialist Dr. Kaya stated that foods rich in vitamin C, vitamin D, zinc, omega-3, and probiotics should be preferred during seasonal transitions, and offered the following recommendations:

"Vitamin C: Citrus fruits, kiwi, red pepper, broccoli.

"Vitamin D: Sunlight, salmon, eggs.

"Zinc: Pumpkin seeds, almonds, seafood.

"Omega-3: Fish, walnuts, flaxseed.

"Probiotics: Yogurt, kefir, homemade pickles.

"Plenty of water: Critical for mucosal health."

'HYGIENE AND CLEAN ENVIRONMENT SHOULD NOT BE FORGOTTEN'

Emphasizing the importance of following hygiene rules, Specialist Dr. Kaya said, "Washing hands with soap for at least 20 seconds, cleaning shared surfaces, and disinfecting phones and tablets significantly reduces virus transmission. Indoor spaces should be ventilated several times a day, and those in at-risk groups should wear masks in crowded environments."

'CHILDREN, ELDERLY PEOPLE AND PEOPLE WITH CORONARY DISEASES ARE AT RISK'

Reminding that children's immune systems are not yet mature and that immune responses slow down in the elderly, Specialist Dr. Kaya also offered the following warnings to those with chronic illnesses:

"Medications should be used regularly, flu and pneumonia vaccines should not be neglected, and blood sugar and blood pressure should be kept under control. During epidemic periods, these groups should be especially meticulous about hygiene and mask-wearing."

'VACCINATIONS AND SUPPLEMENTS PROVIDE PROTECTION'

Specialist Dr. Kaya emphasized the importance of vaccinations during seasonal transitions, saying, "The flu vaccine is highly recommended for those over 65, pregnant women, and those with chronic illnesses. The pneumonia vaccine is also beneficial for those in at-risk groups. If there is a deficiency, vitamin D, short-term zinc, and vitamin C supplements can be used."

WHEN TO CONSULT A DOCTOR

Specialist Dr. Kaya finally said the following:

Symptoms such as high fever lasting longer than three days, shortness of breath, chest pain, bloody sputum, severe sore throat, and ear discharge and ear pain in children should be evaluated by a physician.