Jennifer Aniston’s Trainer Reveals Her Go-To Workout Routine
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It's the one where everyone gets Jennifer Aniston-level fit for summer.
The Friends alum's personal trainer and Pvolve's vice president of training Dani Coleman revealed Jennifer's go-to workout using the low-impact fitness method, and the well-rounded routine is guaranteed to get everyone ready for their upcoming beach days.
"She really trains in all three of our signature formats: Strength & Sculpt, Progressive Weight Training class and Sculpt & Burn," Dani told E! News' Francesca Amiker in an exclusive interview. "So, your strength, your mobility, as well as your cardiovascular health—she trains in it all."
But the fitness instructor acknowledged that Jennifer's toned figure doesn't only come from targeting different areas of the body with the method, which was founded in 2017 and now boasts over 20 studios across the U.S. and Canada.
Dani also credits the 56-year-old's impressive results to her consistency, noting that they usually work out "three times a week together."
As she put it, "Keeping her practice has been truly incredible to witness firsthand."
Another trait of Jennifer's that she admires? The Golden Globe winner's core strength, which is why Dani upped the ante throughout their three years of training together by incorporating gliders and Pvolve's signature P3 Trainer resistance bands into her ab exercises.
"Anything that can challenge Jen's core is probably like one of my favorite things to try to do with her," the trainer explained. "Because she's so strong and so finding new ways to challenge her with the Pvolve method has been so fun as a trainer."
Of course, Jennifer is ultimately a good sport about any routine that gets thrown at her, with Dani emphasizing that the Morning Show star is "always down" to try new techniques.
"I haven't given her anything yet that she said 'no' to," she said. "I'd say she is always hard working, always keeping me laughing with her humor, and it's a lot of fun. It's really a dream come true."
And while Dani encourages anyone interested in following Jennifer's routine to try it out, she also highlighted the importance of catering workouts to the individual.
"The beautiful thing about Pvolve is that it is scalable—up and down—and can really meet your body and your fitness needs where it's at," Dani shared. "And I would just say, start small. It sounds so cliche and simple, but I'll choose consistency over intensity any day for clients. I just want you to get in the habit and the practice of adding daily movement into your life."
In fact, that's why Dani's particularly excited about Pvolve's new Sculpt Anywhere campaign, which allows members to train in-studio or virtually through its global streaming platform, ensuring that they never miss a workout.
"No two bodies are the same, and we really celebrate that," Dani said. "We hope that you see that when you look at our platform and you hear that in our cueing."
Noting that she doesn't expect clients to show up "at 100" every time, she added, "There will be days where you're like, 'I've got 50 percent in the tank and I've got 30 minutes,' and we're going to make it count."
For more stars' favorite workouts, keep reading.
Eight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts amid her postpartum fitness journey.
"Putting that incline up is so good for your muscles, and for your circulation," she told Today.com in an interview published Nov. 22. "I'll also walk backward, which is amazing for your butt and legs. It pretty much works everything."
After having a transformative year in 2023, Becky revealed how fitness played a major role. "I know at the end of the day who benefits from a healthier me the most—myself," she told E! News. "Eventually, if you dedicate yourself to it, you will have lived your life longer with this habit than you ever did without it. At least, that's the way I like to think about it."
Her go-to workouts? "If it's a home work out, if it's stretch, if it's going outside for a walk—I try to be as consistent as I can be."
The Grammy winner explained how moving to New York City helped kickstart her health and fitness journey. "Walking in the city is quite the workout," Kelly told People in an interview published Jan. 3. "And I'm really into infrared saunas right now. And I just got a cold plunge because everybody wore me down."
Julianne told E! News the exercise she always blocks out time for when she has a jam-packed schedule.
"I know that I can walk around the hills with my dog," the Dancing With the Stars said. "That's key because I have to get her out, too. But movement in general, whether it's 10 minutes or five minutes of something, I have to move my body."
And when she has more time to break a sweat, she added, "Whether it's a Kinrgy class or doing Pilates or yoga, the fact that we get to combine all of those modalities is my favorite because I love versatility."
"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."
The record producer opened up about his love for golfing and how it's helped him slim down.
"I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business," he told Us Weekly in an interview published Sept. 20. "It's so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me."
"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."
"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere. I'm also trying to jump rope—2,000 strokes each day."
"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."
"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."
"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."
"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"
"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."
"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."
"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."
"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"
"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"
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