Over 32 degrees Celsius. Recipe for a refreshing lemonade.
The start of the long weekend promises to be a hot one. Forecasters are warning of high temperatures – temperatures could reach 32 degrees Celsius on Thursday and Friday. In this heat, remember to drink plenty of fluids. What's the best drink for weather like today?
Long, hot weekend. Beware of dehydration.
Through sweat, we lose essential minerals—sodium, potassium, and magnesium. On hot or physically demanding days, you can reach for water, isotonic drinks, or coconut water. Another refreshing and replenishable drink is homemade lemonade. Remember to avoid sugary sodas, alcohol, and energy drinks on such days—they can lead to dehydration.
Dietetyk Powszechny shared a recipe for this refreshing lemonade on Instagram. It's simple to make and uses only natural ingredients.
To prepare the drink we need the following ingredients: – peaches – 250 g – tea infusion – 4 cups – water – 75 ml – erythritol – 40 g
– ice cubes
Refreshing peach lemonade. The recipe is incredibly simple. The recipe is very easy:1. Chop the peaches and blend them with erythritol and a little water. 2. Bring the blended peaches to a boil in a pot. 3. After boiling, reduce the heat and simmer until a syrupy consistency is achieved. Then set aside and let it cool. 4. Strain the syrup through a strainer. 5. Brew the tea and let it cool. 6. Add a few ice cubes to a tall glass, pour in the peach syrup and the cooled tea. 7. You can enhance the drink with a lemon and peach slice or mint leaves.
Lemonade will replenish our fluids and refresh us in the upcoming African heat.
Read also: Tomatoes won't bear fruit? This trick will save your crop. Read also: This summer pool in Masovia is a hit. Refreshing bath and water slides.
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