The unknown ally against fatty liver: it is rich in fiber and antioxidants

Fatty Liver
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Fatty liver is a disease characterized by the excessive accumulation of fat in the cells of this area , which can affect its normal function. Among the nutritional strategies to improve this condition, there is one fruit that can be a great ally due to its antioxidant, anti-inflammatory, and metabolism-regulating properties . Which one is it?
The loquat is a fruit recognized for its antioxidant, anti-inflammatory, and hepatoprotective properties, making it a great health tool. It contains polyphenols, flavonoids, vitamins A, C, and B vitamins, as well as minerals such as potassium, calcium, phosphorus, iron, and magnesium, all of which contribute to combating this disease.
These bioactive compounds help protect cells from oxidative damage and reduce inflammation, key factors in the prevention and management of fatty liver disease, which is the excessive accumulation of lipids in the organ. Furthermore, loquat is low in calories and high in fiber and water, which promotes the burning of body fat, improves digestion, and helps eliminate toxins, thus supporting the functioning of this organ.
Although it is not a curative treatment on its own, loquat is recommended as a natural complement to a healthy diet and an active lifestyle. Therefore, its regular consumption also contributes to regulating blood sugar levels, an important aspect for those suffering from insulin resistance or diabetes, conditions related to fatty liver.(READ MORE : What you should know about 7 places in Quindío if you plan to visit them, according to AI )

Medlar
Source: Canva
The loquat can be consumed in a variety of ways, taking advantage of its sweet flavor and health benefits.
▪️Fresh: The pulp is eaten directly, removing the seeds and skin, which can be peeled like a banana. It's important to discard the seeds because they contain potentially toxic compounds.
▪️Juices and smoothies: The pulp can be blended with water or plant-based milk, or mixed with other fruits such as apple or banana, to prepare nutritious and refreshing drinks.
▪️Jams, jellies, and syrups: Fruit is cooked to make sweet preserves that can accompany desserts or breads.
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▪️Desserts: It is used in mousses, cakes, ice creams or sponge cakes, providing flavor and texture.
▪️Salads and savory dishes: It can be added to salads or even sautéed to accompany meats.
▪️Loquat leaf tea: Prepared by boiling the dried or fresh leaves to make infusions that aid digestion and have medicinal properties.Portafolio