Don't do it: The worst mistake many people make when cooking meat, according to AI

Meat has delicious potential that can be used in all kinds of dishes and preparations. However, if proper culinary care is not taken, it can be wasted due to basic mistakes. Therefore, Artificial Intelligence offers some tips to optimize its consumption. What is the worst mistake people make when cooking this food?

1. Not tempering the meat. Taking meat straight from the refrigerator and cooking it causes thermal shock: the exterior cooks quickly while the interior remains cold, supporting the fibers. The solution is to let it rest for 30-60 minutes at room temperature.

2. Cook in a cold pan

Placing the meat on an unheated surface prevents the Maillard reaction, which is essential for forming a golden, flavorful crust. The pan should be slightly smoking before adding the meat.

3. Pierce the meat with sharp utensils

Using forks or sharp objects releases internal juices, drying out the meat. Instead, it's recommended to use tongs or spatulas to handle it without piercing it.

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4. Constantly turning. Turning meat repeatedly prevents an even crust from forming and encourages it to stick. Ideally, turn it once when the bottom side is well sealed.

5. Overcooking or using excessive heat

Cooking over high heat burns the exterior without cooking the interior, while overcooking the meat dries out. The optimal temperature is achieved with medium heat and internal temperature control (55-60°C for juicy steaks).

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How else can you achieve tasty meat?

According to the website "Directo al Paladar," there are more mistakes that should be taken into account in order to enjoy a good meat dish.

6. Over-manipulating it

Constantly turning or piercing with a fork releases juices and dries out the meat. Solution: Use tongs and turn only once per side.

7.Salting incorrectly

In thin steaks, premature salting draws out juices. Solution: ▸ Large pieces: Salt during cooking. ▸ Steaks/entrecotes: Salt at the end with fine or flaked salt.

8. Cross-contamination

Using the same cutting board for raw meat and side dishes transmits bacteria. Solution: ▸ Meat cutting board: Wash immediately after use. ▸ Side dishes: Use a different cutting board for raw foods (lettuce, tomato, etc.).