The fruit that saves you when you come back from the street hot and don't want to cook

Spending a full day in the rigors of summer heat, with the consequences of high temperatures such as loss of appetite, the risk of dehydration , and the resulting physical exhaustion, isn't the ideal setting for coming home and preparing meals. A summer diet should consist of hydrating, easily digestible, nutritious, and filling foods.

In this context, and of all the possible foods to get through the summer with the necessary nutrients, but without overloading the digestive system or compromising adequate rest, fruit is one of the best allies . Of all of them, summer fruits with high amounts of water , such as watermelon or melon, are a good choice. However, pineapple is the best option.

Pineapple: the most complete fruit when you don't want to cook in summer

Pineapple is a nutritionally complete fruit, highly satiating, essential for a few slices to serve as a sufficient, digestible dinner, low in calories, and rich in fiber. Furthermore, its high water content helps prevent dehydration, a risk that increases with high temperatures. Replenishing fluids and electrolytes lost through sweat is always essential, and even more so in summer.

All fruits are essential for a balanced and varied diet, but experts recommend pineapple for its comprehensive benefits, including the vitamins and minerals it contains.

Before listing all the health benefits of pineapple, in case it's the only thing we're going to eat due to lack of appetite or fatigue, it's important to know that it contains an enzyme that directly contributes to good digestion . We're talking about bromelain, which facilitates the breakdown of food proteins and promotes microcirculation.

Healthy properties of pineapple

First, it's important to mention that when experts recommend eating pineapple as a "single dish" if you have a high body temperature after coming home from work in the summer and don't want to cook, they're referring to natural pineapple, not any sugary or syrupy preparation .

From here, pineapple is the perfect choice because it's light, aids digestion, regulates the intestinal microbiota (eliminating parasites); it lowers blood pressure thanks to its potassium and sodium content, which balance each other; it provides internal hydration and improves the appearance and elasticity of the skin; and it's also capable of regulating blood sugar levels.

Thanks to its satiating effect, you'll avoid snacking on less-than-ideal foods between meals, and two slices will be enough to cover your nutritional needs. In fact, pineapple is a natural anti-inflammatory with recognized benefits for abdominal inflammation, while also working as a diuretic to eliminate fluids and toxins accumulated during the day.