If you remember this from your past at age 60, your mind is more active than you think.

As the years go by, the body undergoes various natural transformations that also have an effect on memory .

However, retaining certain memories from previous years could be a sign that the mind is still functioning properly .

Neuroscience specialists explain that accurately recounting aspects of childhood or youth is not only an act of nostalgia, but also a sign of good cognitive health.

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If you can still clearly cut out some of these items at age 60 or older, your mental agility is probably in optimal condition:

1. Your old phone number: Keeping that sequence in your memory after so many years shows that your neural connections are still strong.

2. Names of childhood friends: Being able to remember the names and faces of people who are no longer part of our everyday life is evidence of an active brain.

3. The layout of your childhood home: Describing how your home was organized reveals that your spatial memory capacity remains strong.

4. Lyrics of old songs: Interpreting melodies from one's youth without errors indicates that musical memory continues to function correctly.

5. The address of your first home: Remembering this information shows that long-term memory remains strong.

6. Hobbies you used to practice and then stopped: remembering these forgotten interests is a sign that episodic memory is still active.

7. Family anecdotes narrated in detail: Recounting stories accurately indicates a good state of narrative memory.

8. Birthdays of friends you no longer frequent: remembering past celebrations reflects a healthy emotional memory.

9. Trivial details from previous decades: recalling small moments from daily life indicates mental agility.

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Recommended habits

An active memory doesn't depend solely on genetic factors. Neurologists highlight practices that can strengthen cognitive functions on a daily basis .

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Sleeping between seven and eight hours helps the brain process information better and consolidate memories. It's suggested that you practice relaxation practices or modify your daily habits to ensure a good night's sleep.

Eating foods containing omega-3s, such as fish, seeds, and nuts, along with fruits, vegetables, and whole grains , helps protect long-term brain health.

Regular physical activity improves blood circulation, which also has a positive impact on the brain. Additionally, activities such as solving crossword puzzles, Sudoku, playing math exercises, practicing chess, or learning new skills help keep the mind flexible . Experts also emphasize the importance of maintaining active social ties and managing stress levels as ways to significantly preserve memory.

Key nutrients

- Iron: found in lean meats, legumes and spinach.

- B vitamins: present in whole grains and nuts.

- Omega 3: available in fatty fish such as salmon and various seeds.

- Healthy fats: present in avocado, olive oil, nuts and seeds.

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