The simple recipe for flourless, high-protein crepes with just two ingredients
Call them crepes, call them filloas, call them pannenkoeken ... the fact is that these thin pancakes that we can fill with any ingredient we fancy, both sweet and savory, are a delight we can't resist.
Although the traditional recipe uses eggs, milk, flour, and sugar, you can also make delicious, super-stretchy crepes without flour and with just two ingredients. Take note of this recipe.
As content creator Petit Fit shares on her TikTok account, in addition to being flourless, they are high in protein and super flexible, ideal for filling with savory or sweet ingredients.
Ingredients- 3 eggs
- 120 grams of cottage cheese
- In a blender, we put the three eggs.
- Add the cottage cheese and beat well until smooth.
- Grease a non-stick frying pan with a little olive oil.
- Add a little bit of the mixture, spread it all over the surface, and when it's cooked on one side, turn it over to cook the other.
As for the fillings, if we prefer savory crepes , the author of the video suggests adding a slice of cooked ham and another of Havarti cheese while it's in the pan, folding it in half, and letting it heat until the cheese is melted.
If you have a real sweet tooth and prefer a sweet filling , Petit Fit suggests filling your protein crepe with unsweetened hazelnut and cocoa cream , as well as your favorite sliced fruit, such as strawberries.
Properties of eggsEggs are one of the most nutritious foods and a health ally due to their benefits for the body and mind. They contain up to 13 essential vitamins and minerals that promote proper body function, and they are also rich in protein.
Among its many benefits, it reduces the risk of disease , provides unsaturated fats, promotes brain development, and helps combat excess weight.
Per 100 grams, eggs contain:
- 70 kcal
- 6.3 g of protein
- 5 g of fat
- 186 mg of cholesterol
- 0.6 g of carbohydrates
20minutos
