Catholic University Study: Pasta Eaters Are Happier

Those who eat pasta regularly experience higher levels of joy, less stress, and a better quality of life. Research reveals of the Catholic University of the Sacred Heart, published on Food Science & Nutrition magazine, on the psychological and emotional effects of pasta consumption. Led by Professor Francesco Pagnini, full professor of Clinical Psychology at the Catholic University of the Sacred Heart with academic experience at Harvard University, research was created with the support of the Barilla Group and has involved a sample of 1,532 Italian adults. The study finds that 41% of Italians associate pasta to family, 21% to positive emotions and 10% to a feeling of pleasure. The study participants who had consumed pasta at least three times a week they recorded, in addition to the feeling of satiety (34%), also "satisfaction" (29%) and "a sense of genuine happiness" (10%). Furthermore, a Regular consumption of pasta is linked to a decrease in stress and an improvement in general well-being. Eating pasta in fact stimulates the production of serotonin, a neurotransmitter that regulates mood, sleep, and appetite. "Our research shows that the simple act of Sharing a plate of pasta can create emotional bonds lasting and trigger positive emotions" - explains the professor Pagnini - In this study, no other food based on carbohydrates such as rice, bread, pizza or other nutritional options is capable of triggering such an increase in happiness as the pasta if consumed together with other people. The data suggest that the combination of pasta and social interaction increases significantly increased happiness levels."