This move relieves lower back pain in just minutes

A simple and safe exercise is particularly effective in reducing lower back pain.

Lower back pain is very common. According to the French Health Insurance (Assurance Maladie ), approximately 4 out of 5 people will suffer from it at some point in their lives. With the rise of office work and a sedentary lifestyle, lower back pain is becoming increasingly common. Fortunately, it is possible to prevent and relieve it.

The key is movement. People with back pain tend to avoid any movement for fear of making it worse, but physical activity is recommended for both prevention and treatment of lower back pain. Exercise is particularly effective.

This is a movement called "cat-cow," well known to yoga enthusiasts as it is one of the most practiced postures in this activity. The cat-cow exercise is very simple and requires no equipment. It gently mobilizes the spine and helps relieve muscle tension.

The principle is simple: the cat-cow exercise consists of rounding and then arching the back. To perform it, you must first get on all fours, hands under your shoulders, knees under your hips, and spine straight. Then, while inhaling slowly, you must "do the cat," arching your back and raising your head. Finally, while exhaling slowly, "the cow" consists of rounding your back toward the ceiling, chin toward your chest. This cycle should be repeated approximately 10 to 15 times.

If performed "slowly and in a controlled manner," this exercise "can be very effective" against lower back pain, according to Jérome Auger , a sports physiotherapist and osteopath. In addition to stretching the spine and relieving muscle tension, the cat-cow pose also helps you relax, which can help reduce pain.

While this exercise is low-risk, precautions should still be taken. People suffering from back pain due to trauma or a diagnosed health condition should discuss it with a healthcare professional before performing it. If the exercise causes sharp or radiating pain, tingling, or numbness, it is best to consult a healthcare professional. Finally, if lower back pain does not subside after several weeks, it is again advisable to consult a doctor or physical therapist to determine the cause.