Nutrition. How to eat healthy lunches when you don't have time?

If you regularly eat on the go while you're at work, consider planning ahead. You can cook large quantities of starchy foods over the weekend, pre-cut vegetables, and prepare protein portions in advance to simplify your week. All you have to do is assemble your meals the night before or in the morning if you have the time.

If you have something to heat up your meals at the office, freezing them is also a good idea. "Prepare meals that you can freeze and thaw quickly, such as vegetable soups, stews, or legume-based pastas with lean protein," recommends Chrystie Luc-Cayol, a nutritionist in Quebec, on her website.

Nutritious sandwiches and snacks

You can also prepare a quality sandwich before leaving. Practical and quick for a proper lunch, compose it according to your tastes with various very nutritious and healthy foods.

Choose organic whole-wheat, semi-whole-wheat, grain, spelt, or sourdough bread. Also, choose fresh vegetables to preserve all the antioxidants and vitamins.

To compensate for a quick meal, you can also have nutritious snacks on hand. For example, "fresh fruit, unsalted nuts, vegetable sticks, roasted legumes, or whole-grain crackers," explains the nutritionist.

Finally, be mindful of your beverages. Sugary drinks can add empty calories to your diet. Choose water to stay hydrated.