Health. Airfryer: Is this type of cooking really beneficial for your health?

First, the Airfryer allows you to cook with much less oil than a conventional fryer. This reduction of nearly 80% therefore helps limit the intake of saturated fats, responsible for cardiovascular disease and obesity.

Another advantage is a lower content of harmful chemicals. Traditional cooking with oil produces substances like acrylamide, which is potentially carcinogenic. However, by using less oil, the Airfryer limits the formation of this compound, thus contributing to healthier cooking.

Finally, this new generation fryer uses moderate heat and reduces cooking time, which helps better preserve heat-sensitive vitamins and minerals. This method therefore preserves nutrients better than conventional frying.

Some drawbacks

Although the air fryer reduces the use of oil, foods often cooked in this appliance, such as frozen fries or processed chicken nuggets, are still high in salt and additives. For a healthy diet, it's essential to choose fresh, minimally processed products.

Additionally, even with less fat, cooking food at excessively high temperatures can release toxic substances, so it's important to follow cooking instructions to avoid these risks.

In summary, the Airfryer is a good tool for reducing fat intake and cooking healthier foods, provided you use it with fresh ingredients and respect the cooking temperatures.