Stair climbing: the daily exercise with great benefits for body and mind

Climbing stairs can provide surprising benefits for both your physical and mental health, without requiring great effort or climbing several steps at once.

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Various studies have shown that this activity improves balance, reduces the risk of falls in older adults, and strengthens the lower body. Furthermore, recent research indicates that climbing just a couple of flights of stairs can have positive effects on cognitive functions such as memory, problem-solving, and even creative thinking. As a low-impact exercise, climbing stairs in short intervals also contributes to improving cardiorespiratory fitness and reducing the risk of cardiovascular disease. In fact, the aerobic improvements achieved by climbing stairs at home can be comparable to those achieved with stair machines at the gym. Its greatest strength lies precisely in its simplicity: it is an everyday activity that is accessible and effective.

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Benefits

First, climbing stairs raises your heart rate, which is key to generating physiological benefits. But it also offers unique advantages over other types of exercise. According to experts, it raises your heart rate and oxygen consumption more than brisk walking, simply because it involves greater effort against gravity.

From a muscular perspective, it particularly activates the lower body, whose strength is a good indicator of overall health and longevity. It also stimulates the abdominal muscles, which are essential for maintaining stability.

And beyond the physical aspect, researchers have found that this activity significantly improves cognitive ability, reinforcing its value as a holistic form of exercise.

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