Scientists finally reveal whether cardio is really healthy: the final verdict

Exercise is a way to keep your body healthy. But in recent years, a group of experts has conducted several studies indicating that increasing cardio-related activity can produce surprising results. What do the scientists say?

According to a recent CNN report, regular exercise that raises heart and respiratory rates can reduce the risk of premature death by approximately 40% . This information was based on studies conducted with at least 7 million people worldwide. “Physical activity may be even more important for long-term health than we previously thought,” Gregore Mielke, a senior lecturer at the School of Public Health at the University of Queensland in Brisbane, Australia, told the aforementioned outlet. (See more: The 7 Places in Cundinamarca That Are Not Worth Visiting, According to AI) Apparently, this isn't one of the major advantages; specialists were able to identify that those elderly individuals interested in exercise were able to increase their longevity.

“This shows that it's never too late to start being physically active , and starting at any point in adulthood can lead to a longer, healthier life,” Mielke noted.

Along the same lines, Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, emphasized that this activity reduces risks even more than drugs can. " I tell my patients that physical activity is truly the elixir of youth," the specialist explained, when interviewed by CNN.

What are the five benefits of physical activity?

The Mayo Clinic addressed this issue on its website and announced the benefits your organization will receive when you engage in this type of activity:

1 - It can help you control your weight.

2 - Combats conditions and prevents the arrival of diseases.

3- Improves a person's mood.

4- It provides you with the necessary energy.

5- Promotes better quality of sleep.