Not just in Bogotá: the 3 cities in Colombia where people suffer the most anxiety

Anxiety is a natural reaction to stressful situations, but when it becomes constant or uncontrolled, it can be very harmful. It affects physical and emotional health, causing insomnia, muscle tension, irritability, and difficulty concentrating. In which Colombian cities is this situation most prevalent? AI allows us to find out.

Artificial intelligence is a perfect tool for detecting and finding answers to situations that are generally difficult to address. In this sense, these are the cities with the highest rates of stress, according to the GPT Chat. 1. Santa Marta: This city reported a high frequency of anxiety symptoms, such as worry, nervousness, and fatigue, according to data from the National Institute of Health. These symptoms are indicative of anxiety disorders that may have been exacerbated by the pandemic.

2. Pasto: In Pasto, residents reported symptoms such as irritability, loneliness, sadness, headaches or stomach aches, difficulty sleeping, and a rapid heartbeat without physical exertion. These symptoms, along with worry or nervousness, suggest the presence of anxiety disorders in the population.

3. Montería: In Montería, one of the most reported symptoms was the inability to experience positive emotions, which may be related to anxiety and depression. The presence of these symptoms indicates the need for mental health care in the region.

These data highlight the importance of addressing mental health in Colombia, especially in these cities, by implementing public policies and prevention and treatment programs to improve the well-being of their residents.

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How can anxiety be combated?

Combating anxiety requires a comprehensive approach that combines professional treatment with lifestyle changes. According to the Mayo Clinic, the two fundamental pillars of anxiety treatment are psychotherapy and medication.

Cognitive-behavioral therapy (CBT) is particularly effective, as it helps identify and modify negative thought patterns and incorporates gradual exposure techniques to anxiety-inducing situations. In some cases, doctors may prescribe medications such as antidepressants, buspirone, or, in specific situations, benzodiazepines for short-term symptom relief.

In addition to professional treatment, adopting healthy habits can be of great help:

1. Stay physically active

2. Practice relaxation techniques such as meditation or yoga . 3. Get enough sleep. 4. It's also important to avoid alcohol, recreational drugs, caffeine, and tobacco, as these substances can worsen anxiety symptoms. (READ MORE: Take note: Colpensiones responded to why the pension certificate is very important .)

Social support also plays a crucial role. Talking with friends, family, or a therapist can provide a sense of connection and understanding. Additionally, activities such as journaling, listening to music, or participating in hobbies can serve as positive distractions and reduce tension.