The broth with the most calcium, collagen, anti-inflammatory and that helps you lose weight

The broth with the most calcium, collagen , anti-inflammatory properties, and weight-loss benefits is neither a recent invention nor a passing fad. Its origins date back to ancient times, when bones and cartilage were already being used to make nutrient-rich beverages. Today, its nutritional value is once again in the spotlight due to its multiple effects on digestive, bone, and metabolic health, Healthline explains.

This type of preparation, known as bone broth , is obtained by simmering animal bones and connective tissue for hours. When boiled with vinegar, minerals such as calcium , magnesium, and phosphorus are released, as well as collagen, which transforms into gelatin. The result is a highly nutritious liquid that can be used as a base for soups or consumed directly.

An ally for digestion, joints and sleep

Among its most notable properties, this broth contributes to the health of the digestive tract , as it contains gelatin rich in glutamine, an amino acid that can strengthen the intestinal wall and help prevent leaky gut syndrome. Additionally, amino acids such as glycine and arginine have anti-inflammatory properties, which could have a beneficial effect in cases of colitis or other inflammatory diseases.

Regular consumption of this broth may also have a positive impact on joints thanks to the collagen, glucosamine, and chondroitin present, nutrients that are part of tendons and ligaments. Although the amounts present do not reach the doses found in supplements, regularly incorporating it into your diet can be useful as a preventive or complementary measure.

Ideal for weight control diets

Another of its attributes is its potential to promote weight loss . Its high protein content and low calorie content make it a filling option without excessive energy. Furthermore, some studies indicate that broths can help control appetite, reinforcing their role as a dietary tool in weight-loss plans.

Beyond its comforting taste, bone broth is a functional beverage that can be easily stored and used as an ingredient in various recipes . Its homemade preparation, using chicken, beef, or fish bones and adding apple cider vinegar to better extract nutrients, guarantees an economical and natural option with multiple benefits for the body.