Seafood that people with diabetes should avoid
Seafood is a highly nutritious food, but if you live with diabetes, it's important to take certain precautions to avoid uncontrolled glucose levels during this hot season.
Diabetes is a chronic disease that occurs when the pancreas doesn't produce enough insulin or when the body doesn't effectively use the insulin it produces. Therefore, maintaining a proper diet is essential for its management.
Today we share with you which seafood should be avoided if you have diabetes, according to information from the specialized website, Sumédico .
Read: Armed man arrested and farm secured in Tlajomulco de ZúñigaAlthough seafood is generally an excellent source of nutrients, when you have diabetes, you need to pay attention to certain types and preparations. Some seafood contains high levels of cholesterol or is cooked with added fats and sugars, which can be harmful.
Seafood to limit if you have diabetes- Crustaceans (such as shrimp and prawns) Although they provide protein, they are also high in cholesterol. According to the University Clinic of Navarra, 100 grams of these shellfish contain about 200 mg of cholesterol. They should ideally be consumed occasionally and in small portions.
- Fried seafood. Preparations like fried fish or octopus increase the amount of saturated fat. Furthermore, frying them produces compounds that have been linked to increased cancer risks, as a Healthline article warns.
- Cocktails with ketchup These types of preparations usually contain sauces high in sodium and sugar, which can upset glucose levels.
- Seafood with mayonnaise Although tasty, it is often combined with other fried ingredients, which increases the amount of fat and sodium, which is not good for people with diabetes.
While there are some seafoods that should be limited, others are very beneficial when prepared properly:
- Salmon: Rich in omega-3, ideal for reducing inflammation and improving insulin sensitivity.
- Tuna: Low in fat and high in protein; choose fresh or canned in water.
- Sardines: Good for bones due to their calcium and vitamin D content.
- Oysters: They provide zinc, key to strengthening the immune system and helping regulate glucose.
Finally, Remember that it is essential to ensure the freshness of the seafood to avoid food poisoning: Make sure they smell and look good, and avoid raw products like ceviche or cocktails if you're unsure of their origin and handling.
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