I've lost over 11 kilos and this is my ideal dinner to lose fat: without starving and high in fiber.

In a world where restrictive diets and sacrifice seem to be the norm for weight loss, a young influencer has gained popularity by offering advice to all those looking to lose weight without giving up the pleasure of eating. María, who has managed to transform her body by losing more than 11 kilos, now shares her best-kept secrets on TikTok. Her latest revelation? An "ideal" dinner that, she says, allows you to say goodbye to nighttime hunger while effectively burning fat.

"If you're a bottomless pit like me, tomatoes are one of the best carbohydrates for fat loss," María confessed in one of her latest videos, highlighting the key to her approach. The reason, she explains, is their low calorie content and exceptional satiating power. For María, the key to staying committed to healthy eating is not feeling deprived. "They're ideal because they contain very few calories, yet are very satiating," she emphasized.

The recipe she proposes is an ingenious twist on a classic dish, transforming it into a light and nutritious option. To prepare this "low-calorie pizza," the first step is to cut tomatoes into thick slices. María skillfully removes the pulp from the center, a trick that makes the filling easier and reduces the calories even further. "If they're larger and you can remove them with a glass, then even better," she explains, offering practical advice for her followers.

But the pulp isn't thrown away. On the contrary, it becomes the base of a surprising filling. "We're going to chop this pulp very finely, which is what gives the recipe its touch," adds María, revealing that mixing it with a couple of beaten eggs and favorite toppings, such as tuna or turkey, creates a delicious and protein-rich combination. "I added tuna, but it's delicious with turkey," she assures.

Once the filling is ready, the hollowed-out tomato slices are placed in a pan with a drizzle of oil. There, they are carefully filled with the mixture. After a few minutes covered, the finishing touch is provided by the mozzarella cheese, which melts over the tomatoes, creating an irresistible texture. A sprinkle of oregano completes the preparation, adding a Mediterranean aroma.

The most surprising thing about this dinner, according to Maria, is how much you can enjoy without feeling guilty. "Yes, you can eat this entire pan while losing fat," she states emphatically, challenging the notion that restriction is the only way to lose weight. This dinner, rich in fiber thanks to the tomatoes, not only helps keep you full throughout the night but also contributes to healthy digestion, a crucial aspect of any weight-loss process.

"It'll keep you from going hungry all night, and it really couldn't be any better, or more like a very low-calorie pizza," concludes María, inviting her followers to try this option that combines flavor and satiety.