Dark clothing and ticks: colors to avoid if you go to the countryside to avoid bites

Ticks are parasites that feed on the blood of animals, including humans, and can transmit very serious diseases if they bite us. If infected, they can transmit serious health problems such as button fever, Lyme disease , babesiosis, tick-borne encephalitis, and tularemia.

A tick attached to the body is usually painless , and most often the bite causes no damage or only a minor skin lesion. However, ticks can transmit diseases, as we've mentioned, so it's important to avoid being bitten and, if one occurs, remove the tick quickly and properly.

How can we protect ourselves in the field to avoid ticks?

The time of year when these dangerous parasites are most active is from April to October. Furthermore, during the summer, we go out into the countryside and for walks more, often wearing inappropriate clothing, which increases the risk of bites.

Regarding recommendations for protecting ourselves from ticks or other parasites during a walk in the countryside , experts from the Community of Madrid have published a series of measures to take, especially related to clothing.

When going outdoors, it's important to wear light-colored clothing because it will make them easier to spot. Experts suggest wearing long-sleeved shirts and long pants tucked into socks, as well as closed-toe shoes , are essential. Additionally, applying repellent to clothing and skin will help keep ticks away.

What happens if we get bitten by a tick?

When going out into the countryside, it's always a good idea to have fine-tipped tweezers handy. When walking, it's always best to walk in the center of paths to avoid contact with the thickest vegetation. Even if you don't suspect ticks, it's a good idea to check yourself when you get home just in case. Ticks tend to settle in the armpits, groin, hair, behind the knees, ears, navel, and around the waist.

If we detect one on our skin, we should not apply any substance to it: no alcohol, no heat, no oil . To remove the parasite, we carefully place the tips of the tweezers as close to the skin as possible, without pressing. We grasp the tick by the head and gently pull with the tweezers (never twist!).

Once we've removed the tick and made sure its head has emerged , it's best to keep it tightly closed (in case it's needed for diagnosis) and then wash our hands thoroughly. The area where we were bitten should be washed with water and mild soap, avoiding rubbing. Afterward, just in case, watch for the appearance of fever, fatigue, or redness, which should be evaluated by a doctor.