Not just for salads: This vegetable will make your skin look radiant and healthy

Recently, a global trend has gained momentum that unites two increasingly valued goals: healthy eating and improving one's external appearance. The truth is that some vegetables contain compounds that promote collagen production, hydration, and protection against sun damage. In this regard, there is one vegetable in particular that stands out for its ability to visibly improve the appearance of the skin.

Certain natural ingredients are gaining prominence by demonstrating that a balanced diet can directly translate into more radiant skin, stronger hair, and a more vital appearance. This is the case with carrots, which, with their high content of antioxidant vitamins and bioactive compounds, are considered by many nutrition specialists to be a "plant cosmetic." Regular consumption can give the skin a healthy glow, improve elasticity, and strengthen the natural barrier against UV rays. Furthermore, being low in calories and rich in fiber, they fit perfectly into balanced diets, which also positively impacts skin health from the inside out.

(READ MORE: This is the coastal town in Colombia that everyone should visit once in their life )

Among its many properties , Medicover Hospitals indicates that carrots provide vitamin C , necessary for collagen production, as well as beta-carotene, an antioxidant that the body converts into vitamin A and helps protect the skin from sun damage. Additionally, its natural pigments can contribute to a more even and radiant complexion. Even carrot juice, according to some studies, can stimulate immune responses that promote cell regeneration.

Its nutritional profile also includes vitamin K, potassium, and polyphenols with anti-inflammatory effects, making it an ally not only for maintaining healthy skin, but also for combating conditions such as acne, dryness, and early signs of aging.

(READ MORE: What is the difference between retirement and old-age pensions in Colombia?) How can carrots be good for your skin?

There are several ways to incorporate it into your beauty routine, both externally and internally, to achieve brighter, healthier skin. "Glamour Mexico" recommends:

1. Carrot face mask (hydrating and revitalizing)

To nourish and revitalize your face, you can prepare a mask with a cooked carrot, a tablespoon of honey, and another tablespoon of natural yogurt or olive oil, depending on your skin type. Blend the carrot into a puree, mix the ingredients, and apply it to your clean face. Leave on for 15 to 20 minutes and then rinse with warm water. This mask provides softness, hydration, and a natural glow, ideal for dry or dull skin.

2. Homemade tonic with carrot juice

Another effective way to take advantage of its benefits is through a natural toner. Simply extract the juice from a carrot and mix it with a little rose water or mineral water. Apply it with a cotton ball to clean skin, preferably at night, two to three times a week. This toner refreshes, tones, and improves the overall appearance of your skin, giving it a more even and healthy appearance.

3. Eat it raw or in juice

In addition to external use, consuming carrots raw or in juice stimulates collagen production and protects the skin from within. Their antioxidant content helps fight free radicals, improving elasticity and providing a natural glow. An important tip: beta-carotene also promotes a more even and long-lasting tan, but excessive consumption can give the skin an orange tint, so moderation is recommended.