Beware of nutritionists: Why the title often means nothing

You should be careful, because the term "nutritionist" is not protected in Germany . This means that anyone can call themselves that, regardless of their education or expertise. This term alone therefore provides no guarantee of high-quality or professionally sound advice. In plain language, this means that anyone can "label" themselves that way – which is especially evident on social media through nutrition influencers .

Uwe Knop is a qualified nutritionist, author, and speaker for professional associations, companies, and medical training courses. He is part of our EXPERTS Circle . The content represents his personal opinion based on his individual expertise.

You can recognize a solid education in the field of nutrition by the following job titles, for example:

1. Dietitian: This is a state-recognized training profession that focuses on the dietary treatment of diseases.
2. Nutritionist: This is also a protected title for graduates of a corresponding scientific college or university degree program ("Diplom-Ökotrophologe").
3. Nutritional medicine specialist: A medical specialist who has completed additional training in nutritional medicine. They are able to assess complex medical conditions.

In addition, certifications from recognized professional associations such as the German Nutrition Society (DGE), the Association of Dietitians (VDD) or the Association of Nutritionists (VDOe) indicate a qualified specialist.

No, healthy people generally don't need a "nutritionist" because they have an intuitive sense of their body and its needs. This "gut feeling" or "gut brain" is a natural ability that can be relied upon. It helps us recognize when we are hungry or thirsty and which foods are good for us and which we tolerate well. Most healthy people can therefore organize and enjoy their diet independently and autonomously, without relying on professional help.

Eating right, well, and healthily is actually very simple. You just need to ensure variety and diversity in your diet and trust your individual intuition and personal ethics . Just remember the keyword: l' AVIE, pronounced like "life" in French. The meaning is also perfect: Only with the right, personally tailored eating style does life become truly beautiful. Read more about it here .

Professional nutritional counseling is especially recommended for people with specific health concerns , including those with:

1. Diseases in which diet plays a role , such as diabetes, cancer, celiac disease or food allergies.
2. Complaints related to digestion or intolerances.
3. Eating disorders such as anorexia or orthorexia .

In these cases, expert advice from professionals with sound training in nutrition is advisable, as these people are also familiar with the medical aspects.